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Physio Rehab

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Physio Rehab (formerly Clinical Pilates)

 
Physio Rehab is our most popular style of class, which predominantly utilises Pilates equipment such as reformer beds, trap tables and wonder chairs. In this class, clients will be provided any individualised program that focuses on their specific needs and requirement. This normal includes a combination of mobility, stretching, strength and postural exercises. This class is excellent for people with ongoing neck and back issues, people who have aching joints and muscles, or people who want to improve their general strength and fitness.

 

Pilates physio perth karrinyup

Individualised exercise programs are developed for patients who are keen to progress their rehabilitation following

 an injury or when recovering from surgery. Physiotherapy exercise programs are also individually tailored for pregnancy and the postpartum, vestibular disorders and for maintenance and prevention of further injury.

Our classes are suitable for men, women and children of ALL fitness levels and experience.

Each participant, is required to have an initial assessment (60mins) with a Physiotherapist, followed by a program development session (30mins). These sessions are used to complete a full musculoskeletal/postural assessment, discuss patient and physiotherapy orientated exercise program goals, teach specific exercises (with the use of real-time ultrasound as required), develop your individualised exercise program and teach safety on the Pilates and gym equipment.

Individualised programs are then developed, supervised and progressed by a Physiotherapist using expert knowledge of biomechanics and pilates techniques with the aim to prevent further injury and encourage appropriate recovery.

Session Times & Format

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At Karrinyup Physiotherapy Centre, we offer individual exercise rehabilitation sessions and group rehabilitation sessions (max. 5 participants).

Classes are run on Monday, Tuesday, Wednesday, Thursday, Friday and Saturdays with morning, midday and evening sessions available on various days (please see  our Class Studio Timetable for specific times and classes). Individual sessions are available by appointment.

10 Pass Membership

To achieve better results, consistency and to gain more value, we offer a 10-class pass. Membership allows access to 10 sessions over a three month period. For further details, please contact the practice.

**ALL assessments and physiotherapy exercise sessions are run by qualified Physiotherapists, rebates from your private health fund may be applicable.

**Pensioner rates are available.

For further information regarding our Exercise Studio or to book an initial assessment with one of our Physiotherapists, please contact Karrinyup Physiotherapy Centre on (08) 9245 1011 or email reception@karrinyupphysio.com.au.

 

Benefits of Exercise?

  • ‘Core’ strengthening and stability to prevent and manage back and neck pain
  • Improved motor control (body awareness) and postural muscle activation
  • Injury prevention and rehabilitation
  • Specific muscle strengthening, endurance and toning
  • Improving mobility, flexibility and concentration
  • Enhanced athletic performance
  • Improve coordination and balance
  • Relaxation and stress management
  • Improved general health, fitness and well-being
  • Complements other methods of exercise